Classes & Pre-reqs

Start learning the foundations of standing acro in a supportive, beginner-friendly environment. We'll explore fun and safe ways to climb on each other and build balanced shapes together. Whether you're brand new or just getting comfortable with standing work, you'll get clear guidance, partner connection, and plenty of time to practice at your own pace. Come ready to play, learn, and build confidence from the ground up. No experience needed, just a willingness to get silly and explore!

Looking to start your hand-to-hand journey or refine your H2H technique? Join Brett and Adam as they hold sweaty hands and invite you into the exciting world of hand-to-hand.

Step beyond the basics and immerse yourself in the artistry of movement. We will explore dynamic transitions and flowing sequences that challenge balance, strength, and precision. With a focus on trust, technique, and creative expression, you'll discover how to sustain the "flow state" in acrobatics-where skill, connection, and play merge seamlessly into movement.

This class will cover a wide range of belly basing skills accessible to all participants (even if you have never belly based before!). Join Morgan and Hayley to learn the base-ics of belly basing and a few neat variations along the way.

Flyer-controlled standing acro, slow and controlled movements, and unique shapes define the original flows presented in this vorkshop, sure to expand your technical and creative horizons!

The Tuck-tini is a useful variation on the classic Icarian Martini. We'll be using thoughtful progressions to build back-tuck foundations and push your Icarian practice in a safe and controlled way.

Short Circuits focus on aesthetic entrances and exits as much as they do the acro transitions between them - think dance lifts for LBase.

Get ready to fly, lift, and lean into connection in this all-levels workshop on dance lifts and creative counterbalances. Big or small, new or experienced-everyone can base and fly. We'll explore dynamic lifts and grounded shapes through clear progressions, building trust, timing, and playful exploration along the way.

A well-executed Bronco leverages ergonomic connection points and seamless base-flyer timing to achieve the transition from standing reverse foot-to-hand to hand-to-hand. Pure delight to the standing acrobat's kinesthetic and aesthetic senses!

Begin your head basing journey! In addition to strength and sustainability for bases, we will focus on flyer trust and calmness through the process of safe immersion. You will learn safe and spottable methods for building neck strength in head basing and a no-hands tempo jumping entry to 2-High.

In this trios workshop, we're combining L-basing and standing into one dynamic, popping flow! Expect the unexpected as we explore creative transitions going in all sorts of directions.

Discover the joy of moving together while learning the foundations of balance, connection, and safe spotting while exploring simple sequences that build confidence and trust. With playful guidance and supportive community energy, you'll experience how AcroYoga can bring you into a state of flow where movement feels natural, connected, and fun.

Sarah and Bryce are both students of the venerable acro teacher Danya, and they're here on a mission to pass down their hands-free acro skills to the next generation of L-Basers. The class will begin with hands-free tick-tocks, and then explore how to flow through even more of your favourite acro movements - but without hands!

We'll play in and around high side stars! Elevate your training and explore creative transitions that lead into and out of this pose. We'll dial in your lift and sharpen your form with drills, variations, and a safe environment to discover what's possible for your partnership.

Devon and Heidi invite you into an original flow, combining the solid lines of hand-to-hand with the liquid aspects of acroyoga, for a delightful mix of engagement and release.

Welcome to a limb tangled ride through a machine that spins on both foot-to-hand and hand-to-foot.

Get ready for a playful challenge! In this workshop, we'll dive into a series of connected and dynamic pops that test your coordination, timing, and precision. Expect moments of floating and balances, and plenty of tricky transitions-all woven together in a fun, flowy sequence.

This class starts with introducing the fundamental pose of Foot2Hand including entries and 'drills for skills' exercises. We then incorporate these Foot2Hand concepts into a fun variation of the Trap Door washing machine.

As a flyer in this class, expect to be on your hands alot and to be guided through the progressions of moving the hands closer and closer together until you are in a knot on your base. As a base expect to learn how to create and support stability as your top balances on a single point on you.

In this workshop we will explore foot-to-hand pirouettes in all the possible directions for a two-step skill. With eight different variants we will primarily be learning these with bases on knees and only move to full standing skills once flyers feel comfortable dancing around on their bases.

Short Circuits are all about bringing as much attention and creativity to the entrances and exits as we do the acro in between-and this class is your entry point into that world.